SIMPLE TUNA SPREAD
2 tbsp finely chopped red onion
6 1/2 oz can of tuna
2 tbsp finely chopped red onion
6 1/2 oz can of tuna
packed in water drained and broken into chunks
4-6 tsp teriyaki sauce
Combine onion, tuna and teriyaki sauce
in small bowl.
4-6 tsp teriyaki sauce
Combine onion, tuna and teriyaki sauce
in small bowl.
Chill for 1-2 hours to blend flavours.
Makes 1 cup
Serve with a variety of lower fat crackers.
bread,or fresh vegetables.
Serve with a variety of lower fat crackers.
bread,or fresh vegetables.
For more flavour add a little more teriyaki sauce.
Try This!
Try This!
Omit teriyaki sauce and add
2 tbsp non fat herb and garlic flavoured cream
cheese and 2 tsp soy sauce.
2 tbsp non fat herb and garlic flavoured cream
cheese and 2 tsp soy sauce.
Whale sea you next time
WW
1 comment:
Hi Mom I'M not a great fan of teriyaki sauce but eat a lot of tuna so thanks for the variations I will try both about Santa --could be one never knows where either one might appear! love Norva
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