Mahlo for your request hoahanau(cousin) Lawai`a
DELICIOUS FISH
3/4 cup Parmesan cheese
1/2 cup butter, softened
3 tbsp green onion, chopped
3 tbsp mayonnaise
2 tsp chives
6 fresh fish fillets (scrod,orange roughy or grouper)
3 tbsp lemon juice
1/4 tsp pepper
Mix first five ingredients together in small bowl,
set aside.
Place fish fillets in single layer in lightly greased
9x13 baking dish.
Pour lemon juice over fish; sprinkle with pepper.
Broil fillets six to 10 minutes or until fish flakes
easily when tested with a fork.
Remove dish from oven,
spread top of fillets with cheese mixture.
Broil an additional two to three minutes or until
cheese is lightly browned and bubbly.
Question? Is fish really "Brain Food"
No, eating fish won't make you any smarter, but you're
smart if you eat fish. It's full of valuable protein
and minerals to help you grow and stay healthy.
DELICIOUS FISH
3/4 cup Parmesan cheese
1/2 cup butter, softened
3 tbsp green onion, chopped
3 tbsp mayonnaise
2 tsp chives
6 fresh fish fillets (scrod,orange roughy or grouper)
3 tbsp lemon juice
1/4 tsp pepper
Mix first five ingredients together in small bowl,
set aside.
Place fish fillets in single layer in lightly greased
9x13 baking dish.
Pour lemon juice over fish; sprinkle with pepper.
Broil fillets six to 10 minutes or until fish flakes
easily when tested with a fork.
Remove dish from oven,
spread top of fillets with cheese mixture.
Broil an additional two to three minutes or until
cheese is lightly browned and bubbly.
Question? Is fish really "Brain Food"
No, eating fish won't make you any smarter, but you're
smart if you eat fish. It's full of valuable protein
and minerals to help you grow and stay healthy.
See you at the beach
WW
2 comments:
Mahlo WW
you really know the meaning of OHANA(family)
Adam created something similar while working at Joey's! Hey prepaied halibut the same way we would make the coconut shrimp he calls its hawaibut!
<3 Britni
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